Welcome to
Saheli Yoga

"The universe is not outside of you. Look inside yourself; everything that you want, you already are."
- Rumi

slider_img05

Better Life with
Yogic Lifestyle

Learn to Quiet Your Mind
Live Longer and Healthier

slider_img05

Saheli Yoga for Women

"Yoga is the journey of the Self,
through the Self, to the Self." - The Bhagavad Gita

slider_img05

What We Do

Benefits Of Yoga

img

Strong Body Life

Yoga helps build strength, muscle tone, and endurance. Slow movements and deep breathing increases blood flow throughout the body, allowing every organ to function properly. Yoga also increases flexibility and mobility in the joints. With consistent practice, one can experience improved energy and vitality.

img

Stress Management

Yoga helps lower the fight or flight, and freeze response by activating our parasympathetic nervous system, the rest and digest system. Deep breathing during Yoga postures helps decrease levels of cortisol, a stress hormone in the body.

img

Enhanced Mental and Emotional Health

Regular Yoga practice creates mental clarity and calmness and increases emotional awareness. Yoga increases feel good chemicals like endorphins in the body that help decrease anxiety.

img

Boosts Immunity

Stress is one of the leading causes of illness. It reduces our immune system’s ability to fight off antigens, making us more susceptible to infections. Yoga helps reduce stress by bringing harmony between the body and the mind. Yoga postures strengthen the body and breathing exercises relax the mind.

img

Better Sleep and Digestion

Deep breathing in Yoga postures helps the body naturally release the sleep hormone, melatonin and prepares the body to rest. Digestive disorders such as ulcers, irritable bowel syndrome, and constipation can be worsened by stress. Yoga helps reduce stress by calming the nervous system, and therefore, can help with better digestion.

img

Inner Strength

Yoga helps one get in touch with the highest aspect of his or her being. The postures in Yoga can be physically challenging, however, as one gets stronger on the outside, one will also feel stronger on the inside. Consistent practice of Yoga will lead to improved self-confidence and empowerment.

Our Vision and Mission

Saheli Yoga is a refuge, a community, and a social entrepreneurship company. At Saheli Yoga, we help women to become the best version of themselves through Yoga, Meditation, and community social events, so they can find the courage to speak their truth and step into their full power. While we help ourselves, we also help others!!! We gift 10 percent of each Yoga class (excludes special event classes) to the Homes of Hope Orphanages in India (www.homeofhopeindia.org).

We are Women helping Women! Let’s rise together in Love, Fun, Magic, Strength, and Resilience!

BELONG. FEEL EMPOWERED. HAVE FUN.

img

Choose Your Level Best

Our Classes

img

Saheli Yogic Aerobics

Come and experience both your breathing and heart rate

img

Saheli Laughter Yoga + Meditation

A unique concept that combines laughter exercise with yogic

img

Saheli Vinyasa Flow

A flow Vinyasa is like a dance, linking each physical movement

Join your FIRST class for
FREE and bring a friend too!

Join Now

Testimonials

What Our Clients Say!

Tina’s personalized and expert approach to my private yoga sessions has helped my lower back pain tremendously. Through her skills and expertise, she tailors each of our private sessions

test-line
Ivana Reay - Jones

I enjoy both yogic aerobics and vinyasa slow flow at Saheli Yoga! Tina’s skillful teaching in the beautiful studio space creates a welcoming, supportive atmosphere for wellness and fun.

test-line
Laura Hilb

Sahelli yoga is such a nice space and Tina is so welcoming. She is a wonderful teacher. I absolutely love her laughing yoga class, and the community time afterwards. It’s a lot of fun and you don’t even

test-line
Lyz Feltham