A unique concept that combines laughter exercise with yogic deep breathing and stretching exercises for long lasting health and happiness.
Present Moment Awareness, good mood and more spontaneous laughter, healthy exercise to beat stress, health benefits, quality of life increases, and positive attitude in challenging times.
"Introduction to Abstract Painting for Your Inner Self" - “Chitra Yoga” explores how abstract art can serve as a tool for personal expression and emotional discovery. It encourages individuals to connect with their inner thoughts and feelings through non-representational forms, fostering creativity, mindfulness, and self-reflection. The focus is on using the painting process as a therapeutic practice to unlock deeper emotional insights and promote personal growth.
Canvas and painting supplies will be provided.
It will be a means of expression.
Join us for a celebration of love and friendship as we cook a delicious dinner and make beautiful bracelets together! Come ready to prepare and eat plant-based tacos and enjoy sipping on mocktails and eating dark chocolate (because all Valentine’s Day celebrations need chocolate ;)). You will also get to create a keepsake heart bracelet to remind you to love yourself and love others! All proceeds from this event will benefit Homes of Hope orphanages in India to help spread the love to girls in need.
Join us for a thrilling Bollywood dance (Natya Yoga) workshop, open to all ages and all levels!
Let loose, get moving, and dance like no one's watching!
Our workshop is designed to help you tap into your passion for dance, build confidence, and have an absolute blast.
Fun, energy, and non-stop Bollywood beats!
We welcome you to join us online worldwide over zoom to participate in the life-affirming, deeply connective practice of chanting. We will sing some Mantras Kirtan-style (call and response), and some we will sing together, which is what the word Bhajan means. According to owner Tina Patel’s teacher Sai Sabnavis ji (Master SJ), Bhajan Yoga is “a devotional experience to gain emotional fitness.”
No experience is required and all are welcome! We are also offering to stream the event at Saheli Yoga- those local to Florence, SC- come watch and sing with us!
- A deeper sense of connection to Self, all beings, and the Planet.
- Increased gratitude and Joy!
- Increased positivity and lessened symptoms of depression and anxiety.
- Steady heart rate and more blood flow to the brain.
- Increased cognitive function.
