A slow-paced class that creates awareness and deep relaxation through breath work and gentle stretches all without the stress of getting up and down off the floor. The chair is used for seated poses and for standing and balance poses. The class is suitable for all beginners, as well as anyone with limited mobility.
Increased circulation, pain management, a decrease in blood pressure, anxiety, and inflammation. Practitioners can expect to have feelings of calmness and mental, emotional well-being after the class.
Practice mindfulness (nonjudgmental, present-moment awareness) through gentle yoga; meditations focusing on awareness of breathing, physical sensations, sounds, thoughts, and emotions; and have an opportunity to talk about these direct experiences. Open to all levels of practitioners.
This offering invites you to develop your ability to allow nonjudgmental awareness of your present-moment experience.
Come and experience both your breathing and heart rate skyrocket! A fun blend of Yogic exercises with Aerobics to upbeat "Bollywood and Desi Indian Music".
By bringing together cardio exercise and yoga, you get the best of both worlds. Saheli Yogic Aerobics will help strengthen the cardiovascular and respiratory system, will build endurance and aid in weight loss.
A flow in Vinyasa is like a dance, linking each physical movement with the breath and finding flow in every pose and transition. Breath initiates the movement of Vinyasa. Therefore, it is often referred to as a "Breath-Synchronized" practice. Vinyasa classes offer a variety of postures and no two classes are ever alike.
Endurance and strength training. Because the challenging poses are done in quick succession, Vinyasa yoga helps build muscle strength while improving fitness.
“Dhaara” means continuous flow, in this class expect your breath to flow like a river linking it with each movement within the body. We will end the Yoga practice with breathing exercises and a guided meditation. Open to all levels of practitioners.
Reduced stress and anxiety, increased mindfulness, improved mood, calmer, more balanced state of being.
Hatha yoga practice brings vibrancy and well being into our lives. The practice is designed to tone the entire body, massage the vital organs, recalibrate circulatory systems, and rejuvenate the skin and connective tissues of the inner body.
Coupled with a healthy lifestyle, hatha yoga promises radiant health and enthusiasm for life.
Half yoga, half sound, fully grounded
Reduces stress, anxiety, and mental overload. Supports better sleep and nervous system balance. Releases physical tension and stored stress. Helps you feel more present, grounded, and at ease.
This moderately paced class moves through a thoughtful sequence of postures, linking breath to movement—one breath, one movement at a time. The steady rhythm allows space to explore each pose with intention, building a clear understanding of proper alignment and supportive transitions.
Throughout the practice, you’ll build strength, awaken and stabilize the core, and gradually increase flexibility. The mindful flow helps reduce stress, clear mental clutter, and cultivate focus and presence. As breath and movement unite, you may also experience an emotional release, deepening the connection between mind and body.
Rooted in the union of Mind-Body-Spirit principles, this practice encourages awareness of both your strengths and your limitations—fostering gratitude, self-acceptance, and self-love.
