Come and experience both your breathing and heart rate skyrocket! A fun blend of Yogic exercises with Aerobics to upbeat "Bollywood and Desi Indian Music".
By bringing together cardio exercise and yoga, you get the best of both worlds. Saheli Yogic Aerobics will help strengthen the cardiovascular and respiratory system, will build endurance and aid in weight loss.
A unique concept that combines laughter exercise with yogic deep breathing and stretching exercises for long lasting health and happiness.
Present Moment Awareness, good mood and more spontaneous laughter, healthy exercise to beat stress, health benefits, quality of life increases, and positive attitude in challenging times.
A flow in Vinyasa is like a dance, linking each physical movement with the breath and finding flow in every pose and transition. Breath initiates the movement of Vinyasa. Therefore, it is often referred to as a "Breath-Synchronized" practice. Vinyasa classes offer a variety of postures and no two classes are ever alike.
Endurance and strength training. Because the challenging poses are done in quick succession, Vinyasa yoga helps build muscle strength while improving fitness.
Enjoy a Vinyasa class with mindful movements into states of stillness and meditation. This class features Asana, Pranayama, and various meditation techniques. Open to all-levels of practitioners.
Endurance and strength training. Because the challenging poses are done in quick succession, Vinyasa yoga helps build muscle strength while fitness. Meditation can lead to improved mental health and feelings of ease and relaxation.
Participants will silently engage in guided mindfulness practice (gentle yoga, a body scan, mindful walking, and sitting meditation) and then have an opportunity to talk about these direct experiences.
This offering invites you to develop your ability to allow nonjudgmental awareness of your present-moment experience.
